Life is hectic. Between work, school, paying the bills, and seeing friends, there isn’t always time for everything that you want to do in a day. However, the good news is that there are always ways to make better use of your time. Here’s how to exercise in your car on your daily commute.
The easiest way to get some strength training is to purchase a grip strengthener. They are relatively inexpensive, easy to use, and very portable. Simply squeeze the grip strengthener for the duration of your trip.
Another strength training exercise is to bring a small dumbbell in your car for bicep curls. While you aren’t going to become a bodybuilder doing this, you will be able to tone your muscles a little bit.
If you’re looking to strengthen your core, you can do some hip lifts while driving. Having your vehicle on cruise control for this one makes it a bit easier. Just press your feet against the floor, raise your hips off of your seat, and keep your eyes on the road.
Although you may not achieve the body that you desire by doing these exercises, it’s a simple way to get yourself in motion during an otherwise stationary activity.