This month, we will be observing daylight saving time — and it’s the one that nobody likes. Unlike in fall, where we gain an hour, we will be “springing forward” and losing an hour. It is crucial that you take steps to adjust to daylight saving time so that you won’t find yourself sleepy during work and school and especially so that you don’t get drowsy during the morning and evening commutes.
- Stick to a regular sleep schedule: If you stick to a normal sleep schedule in general, it will be easier for you to gradually adjust leading up to daylight saving time. Eating well, working out, and avoiding alcohol before bed will also help. If you haven’t had the time to adjust, try going to bed an hour earlier the night before spring forward and waking up at the eight-hour mark.
- Do not sleep in an extra hour: The worst thing you can do is to sleep in an hour later on Sunday morning, and then subsequent mornings. Your internal clock will never get adjusted to the change if you continue to trick it into thinking nothing has changed.
- Take a power nap on Sunday afternoon: If you are dragging that first Sunday, it’s okay to take a short power nap in the afternoon, but don’t sleep too long. You still need to be tired Sunday night at the right time.
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